You've heard it before: Men are visual; women are verbal. Men are
impulsive; women like to analyze things. Men are from Mars; women are
from Venus. So since husbands and wives are opposite in many ways, it
makes sense that male and female hearts swell for different reasons.
While you probably smile when your mate says, "I love you," those same
three words from you may not do much for him. Here, 11 gestures that
show you care and why they're more meaningful to the guy in your life.
1. Your Undivided Attention
"When
the male brain sees you checking your iPhone during dinner, it
interprets that as 'I'm not important,'" says marriage therapist Mike
Dow, PsyD. That's because men's brains evolved to do one thing at a time
while filtering out all other stimuli, he explains. Even though women
function differently (you know firsthand how well you multitask), your
man will appreciate you focusing solely on him. "It says, 'You are my
priority, and I love you,'" adds Dr. Dow. So make eye contact while he's
talking and limit interruptions.
2. His Favorite Meal
That
old adage is true: "The best way to a man's heart may be through his
belly," says Dr. Dow. "Knowing what he likes to eat without having to
ask him demonstrates how well you know him. And the couples I've treated
who know small details about each other have the happiest marriages."
But maybe your husband likes everything you make! In that case, try
breaking out the pumpkin pie. Research by Alan Hirsch, PhD, of the Smell
& Taste Research Foundation in Chicago has shown that that sweet
scent arouses men more than other aromas.
3. Wearing that Dress He Loves You in
Dolling
up sends the message that you still want to look good for him, no
matter how long you've been together. "Men's brains are wired to respond
to visual cues more than women's brains," says Dr. Dow. "Seeing you in
that sexy dress shows him you desire him." And a scarlet number may work
best. A study by researchers at the University of Rochester in New York
found that ladies in red are an aphrodisiac to men.
4. Taking Care of Yourself
Shedding
stress, eating right, exercising, quitting smoking and even pampering
yourself may sound like treats for you, but they're also ways to show
you love him. "This communicates, 'I want to have a long, wonderful life
with you, and I'll do whatever it takes to prevent you from
experiencing the grief of losing someone,'" says Dr. Dow. What better
motivation is there to get healthy?
5. Complimenting Him
Throughout
time, men have had to fight and provide to attract and keep women-and
they aren't afraid to pull out the masculinity measuring sticks when
potential competitors come around. Let your husband know you think of
him the way he'd love to be seen: as a provider, problem-solver,
handyman, sex stud and knight in shining armor. "Genuine compliments on
his looks and strength confirm that you admire him, which equates to
love," says clinical psychologist Andra Brosh, PhD. When he pops the lid
on the jam jar with ease, mention that you enjoy having such a strong
man around. He'll beam-and chalk it up as a reason you chose him over
all those other guys.
6. Encouraging Him to Take Time for Himself
While
you may not hesitate to ask for you time, your husband may have trouble
verbalizing what he needs. Occasionally, suggest he take a day to relax
with friends, play video games, work on the car or just sleep in. "This
shows support and allows him the freedom to do what he needs to be his
best self," says Dr. Brosh. Your husband will see hassle-free,
worry-free, chore-free time as a loving reward.
7. Asking His Advice
Your
man wants to feel like an important part of your world. On top of that,
he's a hard-wired problem-solver. Ask for his opinion on how to
approach the boss for a raise, and you prove you trust and value his
judgment. "When a man can fix something, he feels competent and useful,"
says Dr. Brosh. "Asking for advice shows that you rely on him and that
there's a place for him in your life. Need, dependency and love go hand
in hand."
8. Thanking Him for the Little Things
Next
time your husband drives the kids to school or takes out the trash,
express your gratitude. "We're rushing through life, we forget to notice
the good deeds and guys forget to say what they need from you, but they
have feelings, too. So say, 'I really appreciate that,'" says licensed
marriage and family therapist Carin Goldstein, creator of
BetheSmartWife.com. Giving thanks will improve his attitude and infuse
your relationship with a feel-good energy.
9. A lengthy hug.
Instead
of a quick peck before running out the door, choose a lingering
embrace. "While women connect verbally, men connect more through touch,"
says Goldstein. "Hug for at least seven seconds. It's a long time, but
there's something about that number where the hold ends up really giving
him something." And there's no doubt you'll like it, too.
10. A quickie.
Making
love for an hour is nice, but once in a while, Be Intimate for just a
few minutes, suggests Dr. Dow. Although women get that loving feeling
with a rise in oxytocin (what you release during that post-coital
cuddling session), men feel it with an increase in dopamine, the
chemical they release during sex which stimulates the mental
pleasure-and-reward center, explains Dr. Dow. "I hope that most of the
time, your lovemaking is full of pre-intimacy and romance. But other
times, just Be Intimate."
11. Letting him vent.
The
latest office drama or family fight plays on his emotions more than he'd
like to let on. So create a safe space for your guy to let his walls
down. "Listen to his worries or problems without trying to fix them,"
advises Dr. Brosh. "It shows him you don't deem him weak or inadequate
and affords him a place in the relationship to share that part of his
life. Moreover, it shows you care." If he comes home from work in a bad
mood, ask him if he wants to let it out. If not, that's fine-but he may
need a prod to open the floodgates.
by Jenna Birch
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